Power Plate uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second. Results are prevalent amongst users that train on Power Plate for as little as 25-30 minutes per day, three days a week.
Specialties: TRAINING . NUTRITION . TRAVEL Certifications: Certified Strength & Conditioning Specialist Bio: “A workout you’ll look forward to.” — SHAPE Magazine A Los Angeles based fitness professional and personal trainer who has developed his very own “Freeze” technique, Lalo Fuentes inspires clients with his consistent message, “take a second to connect.” Fuentes […]
Creatively add pizzazz to your holiday table with red, white and blue foods (and healthy too!) Try this berry trifle and watch the fireworks go OFF! INGREDIENTS 1 1/2 pounds raspberries (5 cups) 3/4 cup confectioners’ sugar 1/4 cup fresh orange juice (from 1 large orange) 10 ounces mascarpone cheese (1 1/3 cups) 1 1/4 […]