Power Plate uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second. Results are prevalent amongst users that train on Power Plate for as little as 25-30 minutes per day, three days a week.
Specialties: TRAINING . NUTRITION . TRAVEL Certifications: Certified Strength & Conditioning Specialist Bio: “A workout you’ll look forward to.” — SHAPE Magazine A Los Angeles based fitness professional and personal trainer who has developed his very own “Freeze” technique, Lalo Fuentes inspires clients with his consistent message, “take a second to connect.” Fuentes […]
Certifications: NASM- certified personal Trainer CPR – certified -ACA healthcare provider BLS/CPR certified OSA – Le Cordon Bleu Pasadena CA – Chef TRX – Certified Trainer Specialties: Size and strength training, weight loss program,TRX suspension training, kick boxing class, nutrition counseling, program design, body sculpting. Bio: A fully qualified personal trainer with 3 years experience […]
My name is Joe. I’m an independent filmmaker by day and a server by night at LA’s #1 restaurant, a.o.c. I started training with Ervin Mahan at LIFT last October. He helped me lose 40 lbs of body fat and has become a big brother to me. I’m now training with Tina Claire to gain […]
Long-time LIFT trainer, Cynthia Czarnecki, is all over Seventeen Magazine‘s Back-to-School September issue. She is shown doing kickboxing routines with her beautiful client, Shay Mitchell (also a LIFTer!), a Canadian actress and model, best known for her role of Emily Fields in the ABC Family show, Pretty Little Liars.
Need to fit into THAT dress for the fab Emmy party? Here’s some top secrets of the pros to reduce bloat and look slim FAST! 1) Cut out gas-producing vegetables, like broccoli and cauliflower, to reduce the dreaded ballooning. 2) Reduce excessive amounts of carbs since 1 gram of carbohydrate can hold onto to 4 […]