Power Plate uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second. Results are prevalent amongst users that train on Power Plate for as little as 25-30 minutes per day, three days a week.
Specialties: TRAINING . NUTRITION . TRAVEL Certifications: Certified Strength & Conditioning Specialist Bio: “A workout you’ll look forward to.” — SHAPE Magazine A Los Angeles based fitness professional and personal trainer who has developed his very own “Freeze” technique, Lalo Fuentes inspires clients with his consistent message, “take a second to connect.” Fuentes […]
Certifications: NASM- certified personal Trainer CPR – certified -ACA healthcare provider BLS/CPR certified OSA – Le Cordon Bleu Pasadena CA – Chef TRX – Certified Trainer Specialties: Size and strength training, weight loss program,TRX suspension training, kick boxing class, nutrition counseling, program design, body sculpting. Bio: A fully qualified personal trainer with 3 years experience […]
Add rapid, explosive pushups to your standard weight training to build monster chests. If you play baseball or volleyball or any sport that requires upper body strength, use this exercise to activate and train your fast-twitch muscles. To begin, get down on your hands and knees. Extend your feet back and hold your position with […]
Supersets are a fantastic method of training to increase the intensity of your workouts. By increasing the intensity of a workout, we are burning more calories, more fat, losing more weight, releasing powerful fat-burning hormones and creating quality lean muscle tissue! Supersets involve performing two exercises, of opposing muscles groups, without any rest between […]
At exactly 2pm Pacific, it is a sizzling 92 degrees with 42% humidity. How to stay hot when it’s SOOOOOO hot outside? Take your toughest workout indoors! Try those dreaded running intervals and sprints on a treadmill at the gym. Don’t forget to stay hydrated!
A strong, rounded butt will never go out of style. How does yours rate? Does your butt turn heads in admiration? Who wouldn’t want that? You can do cardio for days, paleo diet for months on end but there is nothing like weight training that will build that great glute. — at Lift West […]
You’ve seen his movie-idol looks and pro-athlete physique around the gym. He is our one of the gym’s dear friends and veteran trainers, Jessie Pavelka, who is on the brink of fitness stardom. NBC has just announced him as one of the new trainers on their hit show, The Biggest Loser, who […]