Power Plate uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second. Results are prevalent amongst users that train on Power Plate for as little as 25-30 minutes per day, three days a week.
Specialties: TRAINING . NUTRITION . TRAVEL Certifications: Certified Strength & Conditioning Specialist Bio: “A workout you’ll look forward to.” — SHAPE Magazine A Los Angeles based fitness professional and personal trainer who has developed his very own “Freeze” technique, Lalo Fuentes inspires clients with his consistent message, “take a second to connect.” Fuentes […]
Certifications: NASM- certified personal Trainer CPR – certified -ACA healthcare provider BLS/CPR certified OSA – Le Cordon Bleu Pasadena CA – Chef TRX – Certified Trainer Specialties: Size and strength training, weight loss program,TRX suspension training, kick boxing class, nutrition counseling, program design, body sculpting. Bio: A fully qualified personal trainer with 3 years experience […]
The plank works your entire core and upper- and lower-body muscles. Lie down on your stomach. Lift your body off the floor with your forearms (elbows at 90° degrees) and your toes. Keep your body in a straight position (without arching your back) and hold for 30 seconds to one minute. Lift one foot in […]
Studies link power plate to better weight loss than standard exercise when combined with a healthy diet. In addition to building muscular strength, power plate has health benefits such as improved circulation, detoxification, increased bone density, and improved skin tone. Power plate makes your cardio-vascular training routine much more effective, because your muscles become able […]
We love our homeboy champ, Manny Pacquiao. Train like Manny with this boxing workout from his coach: Freddie Roach’s Hard Day of Training Start your day in the gym with a long run starting at about 6 AM and then follow Roach’s exercise routine. 5-Mile Run (Decreased distance with increased sparring) Shadow Boxing […]