Power Plate uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second. Results are prevalent amongst users that train on Power Plate for as little as 25-30 minutes per day, three days a week.
Specialties: TRAINING . NUTRITION . TRAVEL Certifications: Certified Strength & Conditioning Specialist Bio: “A workout you’ll look forward to.” — SHAPE Magazine A Los Angeles based fitness professional and personal trainer who has developed his very own “Freeze” technique, Lalo Fuentes inspires clients with his consistent message, “take a second to connect.” Fuentes is certified by the […]
SPECIALTIES: Competition Preparation Online Coaching Private Gym Classes Customized Workout and Nutritional Plans Mass Gainer or Cutting Plans Posing Classes Gay Friendly CERTIFICATIONS: Professional Athlete Bodybuilding ISSA Certification BIO: Sandi is a longtime fitness and bodybuilding competitor from Croatia, Europe. He has been coaching others for almost 15 years and received many honors […]
One of our many success stories is Emelyn Nazarian. An echo sonographer at Cedars (what’s that…she performs heart ultrasound testing!), she decided a year ago that it was time to trim down and get in shape. She met her brother’s trainer, Amir Madadi, and started training with him thrice weekly. She is proud […]
GMA Correspondent Nick Watt was at LIFT west hollywood earlier in the week interviewing LIFTers about how their faring with their New Year’s Resolutions as we near the end of January. Emelyn Nazarian and Amir Ekanej were both given national air time. Check it out in this video: http://abcnews.go.com/GMA/video/years-resolutions-alive-28370182 — at Lift West Hollywood.
Halfway into January, how ‘sticky’ is your new year’s resolution? The #1 resolution is to lose weight. In fact, 51% of Americans want to be fitter but only 26% actually only do something about it. What to do? Be SMART about your goal: Specific, Measurable, Attainable, Relevant and Time-Driven Do what it takes to […]
A healthful new habit to start 2015: drinking warm lemon water first thing in the morning. Why? Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies Lemons contain pectin fiber which is very beneficial for colon health and also serves as a […]