Power Plate uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second. Results are prevalent amongst users that train on Power Plate for as little as 25-30 minutes per day, three days a week.
Specialties: TRAINING . NUTRITION . TRAVEL Certifications: Certified Strength & Conditioning Specialist Bio: “A workout you’ll look forward to.” — SHAPE Magazine A Los Angeles based fitness professional and personal trainer who has developed his very own “Freeze” technique, Lalo Fuentes inspires clients with his consistent message, “take a second to connect.” Fuentes […]
For over 2000 years, Chinese medicine has recommended the use of ginger to help cure and prevent several health problems. It is known to promote energy circulation in the body and increase our body’s metabolic rate. It’s also used for: cold/flu prevention, combating stomach discomfort and colon cancer prevention. Stir fry it with your veggies […]
Here’s an old school classic back exercise: the T-Bar Row. In the days before “high-tech” equipment was available; the bodybuilders of the golden era would try lifting anything they could get their hands on in a fashion to improve muscular gains. One of the most effective and utilized movements was the T-bar row. This movement […]
“Some clients of another trainer came up to me and Troy and told me that I was a badass and I was there inspiration today. It was so cool!” — one of our favorite clients, Shelley Hiddleson talking about her experience with her trainer, Troy Trusciante. Come check out Shelley’s big guns. Chef Shelly Hiddleson, […]
Get your LIFT on! The gym will be OPEN regular hours: 8am to 1pm on Sunday, March 9th, as the LA Marathon winds through the city. Click on the link below for street closures. http://www.lamarathon.com/community/street-closures/
Our local tennis ‘Mini Slam’ the BNP Paribas in Indian Wells officially started! Tennis is a GREAT way to lose weight and improve your overall aerobic fitness, coordination, speed & flexibility. Playing tennis for fun can burn around 169 calories in 30 minutes for a woman, and 208 calories in 30 minutes for an average […]